Come run with the St. George Running Club!! The Club currently meets on Monday's, Wednesday's, Thursday's, Friday's and Saturday's. If you're just starting to running, looking for others to run with, or wanting to increase your speed one of these weekly workouts might be right for you. Each day is geared with a different pace and distance. All are welcome to come out and run, if you have any questions please feel free to contact us.
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2012 Winter/ Spring Schedule MONDAY RUN: TIME: 6:00 AM LOCATION: Sullivan Virgin River Soccer Park (Google Map) DISTANCE: 3-6 MILES PACE: 11:00 - 8:00 MIN/ PACE TUESDAY RUNS: TIME: TRACK WORK WILL START IN APRIL LOCATION: DIXIE STATE COLLEGE TRACK DISTANCE: SPEED WORK PACE: FOR ALL SPEEDS AND LEVELS THURSDAY RUN: TIME: 5:00 PM (Spring Hours) LOCATION: The Confluence Trail Head, South of the Dixie Center DISTANCE: Between 8 - 10 miles PACE: Progressive Tempo SATURDAY RUN: TIME: 6:00 AM LOCATION: POSTED WEEKLY ON FACEBOOK DISTANCE: Long run miles 13-20 PACE: ALL PACES min/pace |
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