Come run with the St. George Running Club!! The Club currently meets on Monday's, Wednesday's, Thursday's, Friday's and Saturday's. If you're just starting to running, looking for others to run with, or wanting to increase your speed one of these weekly workouts might be right for you. Each day is geared with a different pace and distance. All are welcome to come out and run, if you have any questions please feel free to contact us.
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MONDAY RUN: TIME: 6:00 AM LOCATION: ST GEORGE RUNNING CENTER DISTANCE: 6-8 MILES PACE: 11:00 - 8:00 MIN/ PACE WEDNESDAY RUN: TIME: 6:00 AM LOCATION: DIXIE STATE COLLEGE TRACK DISTANCE: SPEED WORK PACE: FOR ALL SPEEDS AND LEVELS View Winter Speed Workout Schedule - Click Here!
THURSDAY RUN: TIME: 6:00 PM (Spring Hours) LOCATION: The Confluence Trail Head, South of the Dixie Center DISTANCE: Between 8 - 10 miles PACE: 6:40 - 7:20 min/pace FRIDAY RUN: TIME: 6:00 AM LOCATION: POSTED WEEKLY ON FACEBOOK DISTANCE: Long run miles 13-20 PACE: 11-8 min/pace SATURDAY RUN: TIME: 7:30 AM (Spring Hours) LOCATION: CHANGES WEEKLY - CONTACT US FRIDAY AT THE ST GEORGE RUNNING CENTER DISTANCE: Between 15 - 20 miles PACE: 6:00 - 7:30 min/miles
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2011 Beginning/ 1st time St. George Marathon Training Schedule. You can follow this schedule on your own or come run with the St George Running Club on Monday's and Friday's. |
