Fueling Your Marathon Posted: Jun 29, 2007
Fueling Your
Eating and Drinking before and after your Marathon
By Nanna L. Meyer, PhD, RD
Research Associate & Sports Dietitian . . .Complete Article
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Running ArticlesFueling Your Marathon Posted: Jun 29, 2007Fueling Your Eating and Drinking before and after your Marathon By Nanna L. Meyer, PhD, RD Research Associate & Sports Dietitian . . .Complete Article Fuel Management Posted: Jun 23, 2007
Strategies to improve your glycogen storage
By Pete Pfitzinger, M.S.
When you run, your body burns a mixture of carbohydrate and fat. Your body stores carbohydrate as glycogen in your muscles and liver (the fitter you are the more you store), which is broken down to the glucose as needed. The harder you run, the more carbohydrate you use. As your glycogen stores become progressively more depleted during a run, your body conserves. . .Complete Article
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Photo Album Race Results Local Running Routes St. George Marathon | |||